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Breathing Awareness

Emotions Control Workshop By Ashok Bhatt

Top posts

  • How To Master Your Emotions?

    20 February 2019 ( #deep breathing, #deep breathing techniques )

    Emotional mastery is all about the willingness to be in the mood of the moment. Sometimes you are not ready to answer people about how you are, how your emotional state is, and why you are having mood swings; there is a need to accept yourself than trying...

  • Negative Emotions- Burden For life

    25 November 2018 ( #how to control emotions )

    How to Control Emotions What are emotions? This is one critical question people are asking throughout the globe. Emotions are a strong force driving our lives. From excitement, to the pain that causes you to cry, the sacrifice you make, to the happiness...

  • Healthy Body, Healthy Mind!

    18 December 2018 ( #healthy body healthy mind )

    The fast forward life we are living today is stressful and we are all busy making money keeping up with the fast pace competition. Modern day lifestyle, do not allow you to eat, sleep or exercise properly. Instead of being relaxed at home, you often end...